Site Map (Alphabetical)

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• A concentration break can help you stop smoking
  A concentration break can be just the thing to help you stop smoking They will do more than that. They will relax you. They will help you to eliminate grinding tension. Throughout our day, we find...
  
  
• A Good Place for Self Hypnosis
  A good spot for Self Hypnosis. All that is really needed regarding a good environment for successfully inducing self-hypnosis is a comfortable chair, a quiet and not-too-brightly lighted...
  
  
• Breathing Exercises to Quit Smoking
  Breathing life some back into your life by utilizing breathing exercises to help you quit smoking once and for all. Once you replace your smoking 'exercise' with these breathing exercises, you'll be well on your way to better health.
  
  
• Cancer and Emphysema caused by Tobacco Smoking
  Cancer and Emphysema caused by Tobacco Smoking All too often, cigarettes give us a great choice; a slow death or a quick one. Tobacco smoking is presently responsible for 1 out of every 5 deaths each year in the United Sates. Remember, these deaths are actually preventable
  
  
• Common ailments associated with smoking
  Common ailments that are associated with smoking. We can usually put into words the list of things we like about smoking; but there are a large number of nagging annoyances and suspicions about the cigarette habit that we...
  
  
• Don't Stop Smoking Until Your Target Date
  Don't try to stop smoking until your target date Don't even try to cut down. Most methods for breaking the cigarette habit don't work and cannot work simply because they do not...
  
  
• Fear Campaigns for a stop smoking plan don't work
  Fear campaigns seldom work for a stop smoking plan Doctors Doll and Hill in England conducted a study of 3,000 patients over forty-five years old and found that: Smokers have a 50% greater chance of...
  
  
• Forming a Mental Picture for Self-help
  Forming a clear mental picture for self-help In the deliberate use of self-hypnosis for self-help, the most effective method is one using visual imagery. You use...
  
  
• Home
  Resource of online information for smokers who want to truly stop smoking there are many different aids and ways to help smokers kick the habit.
  
  
• How Smoking Affects Your Body
  How Smoking Affects Your Body. Is it really killing your appetite, or is it actually killing you? "But a cigarette kills my appetite," you answer. "I never feel that hungry when I smoke, and so I don't eat as much....
  
  
• Hypnotherapy To Quit Smoking
  Hypnotherapy To Quit Smoking Is it Visual Imagery that works? Dr. Maxwell Matz's recent book, "Psycho-Cybernetics," is devoted almost entirely to the theory of developing a new personality by...
  
  
• I'm going to Quit Smoking
  I'm going to quit smoking! Conscious autosuggestion isn't really effective Using autosuggestion, you would say to yourself: "I'm going to quit smoking.
  
  
• Increase your suggestibility with self-hypnosis
  Increase your suggestibility factor with self-hypnosis. The definition of hypnotism is in essence "increased suggestibility." You cannot "will" yourself to relax. You've already been through that and know that you can't...
  
  
• Natural Remedies to Quit Smoking
  Natural Remedies to Quit Smoking "Okay, there may not actually be any specific ingredient in cigarettes that help me relax," you may say. "But I still...
  
  
• Nicotine Replacement Therapy
  Nicotine Replacement Therapy. For decades, quitting smoking meant simply putting them down. However, for too many, the nicotine dependence had simply become too strong.
  
  
• Painting the Picture to Break Your Smoking Habit
  Painting a Clear Picture to Break Your Smoking Habit. Visual imagery under self-hypnosis can finally rid you, permanently and painlessly, of the dastardly cigarette habit. You will see yourself physically stronger...
  
  
• Post-hypnotic suggestion as a stop smoking aid
  Post-hypnotic suggestion as an aid to stop smoking. When you've relaxed and have completed your "deep-breathing countdown," make sure to also give yourself this suggestion: "At any time I take three deep breaths I...
  
  
• Psychological Law applied to Quit Smoking
  Psychological Laws applied to Quit Smoking. If, somehow, I were able to keep myself from responding to a stimulus that triggered the hidden desire to smoke - if I remain relaxed, rather than compelled to...
  
  
• Quit Smoking Cold Turkey Today!
  Quit Smoking Cold Turkey. A long time ago, there were no viable alternative methods for quitting smoking. No prescriptions, no gums or patches, and certainly no group therapy. Smoking cessation was thought to be simply a matter of saying “no more” and meaning it.
  
  
• Relaxaiton can help you stop smoking
  Relaxing can be a big factor in helping you stop smoking. "I feel all tight and jittery." That's probably because you are trying too hard. Relaxation is the result of effort to use no effort. Just let yourself go.
  
  
• Relaxing with Self-hypnosis Can Help You Quit Smoking
  Relaxing using Self-hypnosis Can Help You Quit Smoking If you are now really ready to make up your mind to rid yourself, once and for all, of the cigarette habit, here's just one word of warning:...
  
  
• Self Hypnosis...a Natural Phenomenon
  The difficulty most people face in coming to accept and practice powerful suggestive forces readily available to them for self-help using self hypnosis comes from the...
  
  
• Self-hypnosis is easy, give it a try
  Self-hypnosis is easy, so give it a try If you're one of those few who feel that they "just can't relax," what can you do about it? The technique which is usually associated with the induction...
  
  
• Self-Hypnosis..don't give up after a few failures
  self-hypnosis Come on. Don't just give up after a few failures Of those who have failed (and that percentage is quite small) one common complaint has been that they didn't know what to do with the time or...
  
  
• Smoking All the Way to the Jailhouse
  Smoking All the way to the jail-house The standard reaction to any "threat" or "scare" is immediate fear. If the threat can be easily and readily dealt with, then it's...
  
  
• Smoking and Peer Pressure
  smoking and peer pressure Advertisers want you to feel that the best people (which generally means young people, wealthy people, popular people, incredibly handsome and beautiful people,...
  
  
• Smoking Facts
  Here are recent statistics released by the (WHO) World Health Organization, who has been studying and analyzing smoking trends and statistical patterns across the globe
  
  
• Smoking is a habit, not an addiction
  smoking is a habit, not an addiction. Smokers who can't stop smoking - and non-smokers who don't truly comprehend the parasitic aspects of the habit - insist that the need for...
  
  
• So You've Decided to Quit Smoking
  So You've Decided to Quit Smoking. How long ago did you make your decision? Chances are, it was quite a while back, but you just didn’t know exactly how to go about it.
  
  
• Staying Smoke Free
  Staying Smoke Free. Okay, You've quit smoking now for 6 weeks and you feel great! You now have more energy than you can ever recall. You aren't coughing anymore and your clothes and hands no longer smell like cigarettes.
  
  
• Stop Smoking Articles
  stop smoking articles giving information and facts about the effects of smoking and how you can break the habit.
  
  
• Stop Smoking Help
  Stop smoking help... Changing your subconscious mind A habit is actually a subconsciously controlled activity. When you do things habitually, you do them without any conscious thought or direction.
  
  
• Stop Smoking Resources
  stop smoking resources - here's a list of places that can help you find more info and products that can assist you to quit smoking.
  
  
• Stop Smoking Side Effects
  Stop Smoking Side Effects. It's really no wonder that you become dizzy! The dizziness you feel from smoking - until you make yourself accustomed to cigarettes, that is - results from a contraction of your blood vessels. The...
  
  
• Stop smoking tip
  stop smoking tip. People will almost never exchange any present discomfort for a chance at having a possible future comfort - and there you find another reason for continuing to smoke. Why be nervous and...
  
  
• Stop Smoking with Acupuncture and Hypnosis
  Just as there are alternative ways to deal with your overall health concerns, there are alternative methods employed by many to stop smoking, typically through hypnosis or acupuncture.
  
  
• Teens smoking...Is a Cigarette a symbol of maturity?
  Teens smoking, can you think of anything else in America that is such an inexpensive symbol of "maturity"? A car could costs several thousand dollars-but hey, one pack of cigarettes...
  
  
• The Benefits...When You Quit Smoking
  The Benefits... When You Quit Smoking Besides the obvious fact that you will no longer stink like an ashtray, quitting smoking, at any age and after any number of years, will also extend your life. It will also make the quality of the time that you have left much, much better.
  
  
• The medical facts of smoking
  The medical facts of smoking I clipped out a paragraph from the Journal of the American Medical Association: The board has come to believe that it has a further responsibility to...
  
  
• The Phenomenon of hypnosis
  The Phenomenon of Hypnosis . If you believe you can, then it is easy It is when there is a failure to recognize the incredibly effective power of post-hypnotic suggestion - and a common tendency to confuse self-hypnosis...
  
  
• What to Expect When You Quit Smoking
  What to expect when you quit smoking. There are several things that are associated and identified with substance abuses. Alcohol is one of them, narcotic drugs are another and tobacco should also be included.
  
  
• Why All the Fuss About Smoking
  Why All this Ruckus About Smoking Smoking is clearly the single, most preventable cause of illness and premature death in the United States. Think over that statement. Over 430,000 deaths occur each year that are directly attributed to smoking.
  
  
• Zyban to Help Kick Your Smoking Habit
  Zyban to Help Kick Your Smoking Habit. Yes, a pill is on the market that can be prescribed to help smokers kick the habit. It's called bupropian, and it goes by the brand names of Zyban and Wellbutrin.